If you would like to see me on for an individual consult I work out of the beautiful House of Health in Neutral Bay to book an appointment call me on 0467002336.
A consultationn includes assessing each body system as well as ascertaining how well you are digesting and absorbing foods. We will discuss any food issues and allergies as well as looking at your diet. Necessary changes to your diet will be fully explained, simple and appropriate to your lifestyle with a focus on food as medicine and improving gut health before prescribing supplements. Gut health is a real focus in my practice. Did you know that 70% of your immune function is in your gut and that an imbalance of gut bacteria has been linked to mood disorders such as anxiety and depression? I aim to teach you how to help yourself so that the positive impact on your health is sustainable and lifelong.
As a GAPS practitioner I can help you navigate the long and winding road that is the GAPS protocol.
If you are ready to be the healthiest version of YOU possible, give me a call and book an appointment.