What could be easier than a recipe where you just throw everything together and like magic a crust forms on the bottom and a light fluffy topping emerges from the oven – let your imagination be your guide, add whatever you have in the fridge to flavour as you like, or use up the odds… Read More »
Chorizo and Butter Bean Soup Butter Beans are also known as Lima beans and are an often over looked nutrient powder house. Full of fibre they are great for lowering cholesterol, improving blood sugar metabolism and helping you feel full for longer. Combined here with corn to make complete protein, this is a filling and delicious soup… Read More »
Homemade baked style beans (serves 4) 2 teaspoons olive oil 3 rashers bacon, chopped 1 small brown onion, finely chopped 2 garlic cloves, crushed 1 teaspoon mustard seeds 1 tsp ground cinnamon 1 tsp ground coriander ½ tsp smoked paprika ½ tsp ground turmeric 1 x 400g can diced tomatoes 2 teaspoons honey or maple syrup… Read More »