Monthly Archives: June 2016

It’s time to get Real and CUT THE CRAP

When did eating become so hard? Everywhere we look; TV, magazine stands, Facebook, YouTube, even in the school playground someone is promoting a new “healthier” way of eating.  These protocols come complete with a story about how they can cure everything make you lose 10 kilos, gain more energy and so on.  A number of… Read More »

The what and why of gut bacteria

Do you love your Guts? Over 2000 years ago Hippocrates made the bold statement that all disease begins in the gut.  Clearly he was ahead of his time. We are finally catching up and realising the vital role these bacterial microbes play in our overall health.  Bacteria is a bit of a dirty word, pun… Read More »