Monthly Archives: December 2015

You’ve read all the “how to survive the festive season guides” that pop up at this time of the year. Nothing much new there; Eat before you go out, alternate alcoholic drinks with non-alcoholic, stay away from the fried food and sugar bombs, blah, blah, blah.  For many of us the Holidays are an excuse… Read More »

This delicious drink is perfect when you are stressed or adrenally exhausted.  The vitamin C gives a boost to your adrenals, the turmeric is anti inflammatory, the pineapple is great for digestion and the protein powder and fat round this out making it both satisfying and nourishing. 2 lemons, Peeled and quartered 3 cups of… Read More »