Monthly Archives: April 2015

My top tips for making snacks count!!!

Are you a snack lover? Eating is not always about being hungry our emotions play a huge role in when and what we eat.  Stress, anxiety, depression, tiredness and boredom can cause us to reach for the cake tin or the bag of chips.  It’s always worth checking in with yourself and asking “am I… Read More »

Pico de Gallo (salsa)

Pico de Gallo (Mexican salsa) I love salsa this fresh and slightly spicy with corn chip, on top of fish or tossed through steamed green beans for a warm salad.  3 large ripe tomatoes, diced 1/2 medium sized red onion, diced 3 TBSP coriander leaves finely sliced juice of 2 limes 1 clove garlic, minced… Read More »

My six tips for a guilt free Easter

Easter is one of my favorite long weekends because it revolves around food.  It can however, also be a time when we over indulge; eat a little too much chocolate, drink a little too much wine, have another slice of cake or that extra hot cross bun and just one more glass of champagne and… Read More »

Easter Pork with Cider and Apples

Roast pork with cider and apples (Serves 6) with lots of left overs This recipe uses shoulder as the extra fat keeps the roast moist and makes nice crackling.  You could use leg if you would rather. Always buy the most ethical pork you can afford.  I like organic, free range.  Serve with Roast vegetables,… Read More »