Monthly Archives: November 2014

Protein Macro nutrient number 2

Welcome to number 2, in our macro nutrient series.  Last time we learnt about my favorite Macro nutrient; Fat, and the vital role it plays in how our bodies function (if you missed it click here). Today I want to chat a little about protein. Protein in a nut shell (pun intended) Protein is basically… Read More »

The Skinny on Fats (aka get your fats straight)

I have a confession to make, I love fat !  This includes butter, nuts, avocado, fish, cheese and seeds.  I try to include some form of fat with every meal and snack. (get your FATS CHEAT SHEET) Suggesting that Fat might actually be good for you is a seriously sensitive issue. There is a media frenzy in… Read More »