Welcome to number 2, in our macro nutrient series. Last time we learnt about my favorite Macro nutrient; Fat, and the vital role it plays in how our bodies function (if you missed it click here). Today I want to chat a little about protein. Protein in a nut shell (pun intended) Protein is basically… Read More »
What could be easier than a recipe where you just throw everything together and like magic a crust forms on the bottom and a light fluffy topping emerges from the oven – let your imagination be your guide, add whatever you have in the fridge to flavour as you like, or use up the odds… Read More »
Chorizo and Butter Bean Soup Butter Beans are also known as Lima beans and are an often over looked nutrient powder house. Full of fibre they are great for lowering cholesterol, improving blood sugar metabolism and helping you feel full for longer. Combined here with corn to make complete protein, this is a filling and delicious soup… Read More »
I love a recipe that can be easily adjusted to use what you have in the fridge – use whatever vegetables you have on hand. So quick, so easy and so tasty. This one is based on a recipe originally by Jules Clancy at Stone Soup. Beef and Broccoli Stirfry 2tbsp coconut oil 400g… Read More »
I have a confession to make, I love fat ! This includes butter, nuts, avocado, fish, cheese and seeds. I try to include some form of fat with every meal and snack. (get your FATS CHEAT SHEET) Suggesting that Fat might actually be good for you is a seriously sensitive issue. There is a media frenzy in… Read More »