Monthly Archives: August 2014

Sometimes a burger is ok

Do you have days when it just feels like everything is on top of you and that something has to give? That’s what mine was like today, in fact for the past couple of days I haven’t been able to get out of my own way. I have worked, cleaned, run around to after school… Read More »

Speedy Baked Beans

Homemade baked style beans (serves 4) 2 teaspoons olive oil 3 rashers bacon, chopped 1 small brown onion, finely chopped 2 garlic cloves, crushed 1 teaspoon mustard seeds 1 tsp ground cinnamon 1 tsp ground coriander ½ tsp smoked paprika ½ tsp ground turmeric 1 x 400g can diced tomatoes 2 teaspoons honey or maple syrup… Read More »

What’s for Breakfast?

Breakfast is often the least considered meal of the day.   We reach for the same thing we ate yesterday out of habit. These choices are often not as nutritious as they could be, perhaps a bowl of cereal with about as much going for it as the box it’s packed in, maybe toast with… Read More »

Breakfast Slice

Breakfast slice (Oat, Banana and Blueberry) Ingredients: 1 ¾ cup plain flour of choice (I use 1 cup spelt, ¾ cup white) 1 ½ cups rolled oats 2 tsp ground cinnamon 1 tsp baking powder (aluminium free) pinch salt 1/4 cup Honey ( can use rice syrup if avoiding fructose) 125g melted butter 1 tsp… Read More »