Monthly Archives: June 2014

Whats so great about Bone Broth?

Welcome to the second installment of the winter wellness series – ALL ABOUT BROTH I promised in the last post (check it out here if your missed it)  that if you are new to bone broth, all would be revealed soon and here we are. Not only is homemade stock/ bone broth a nutrient powerhouse but… Read More »

Homemade Bone Broth – Chicken

Home made chicken stock /Bone Broth     Ingredients 2 chicken carcasses 2 tbsp apple cider vinegar (Braggs is my favourite) 2 onions – cut into quarters 2 carrots – cut into pieces 2 stalks celery – sliced 2 leek – sliced – use the whole thing 4 cloves of garlic – crushed with the… Read More »

Surviving Winter

Welcome to winter, with her beautiful crisp mornings, cool days, the promise of great skiing and my personal favorite, big bowls of soup and steaming mugs of rich hot chocolate. Winter also means, that around every corner people are coughing, sneezing and feeling pretty miserable. We are all busy, living in the real world with… Read More »