Category Archives: Winter/ Immunity

Red Lentil Curry

Red Lentil Curry Serves 4 2 Tbsp olive oil 1 x onion, diced finely 1 tsp mustard seeds 1 tsp cumin seeds 2 cloves garlic, crushed 225 gm lentils (red) 1 Tbsp tomato paste 1 x tin 400ml coconut milk 1/2 tsp ground coriander 1/2 tsp ground cumin 1/2 tsp ground turmeric 2 x green chilies, seed… Read More »

Slow cooked Beef Brisket

Beef brisket (slow cooked) I love a meal which gives me lots of left overs, this slow cooked beef brisket is ideal as it really is just set and forget and then you have mouth watering meat to use for the week.  We like to make tacos, shredded beef burgers, toss through stir fried rice… Read More »

Easy Ratatouille

Easy Ratatouille (Serves 8 people as a side dish, can be frozen) Ingredients 2 large eggplant, cut into bite sized pieces 2 onions, finely diced 1 red capsicum, diced 1 green capsicum, diced 4 medium zucchini, sliced into rounds, or half rounds if large 4 large tomatoes, diced 4 tablespoons olive oil 4 cloves garlic, minced… Read More »

Whats so great about Bone Broth?

Welcome to the second installment of the winter wellness series – ALL ABOUT BROTH I promised in the last post (check it out here if your missed it)  that if you are new to bone broth, all would be revealed soon and here we are. Not only is homemade stock/ bone broth a nutrient powerhouse but… Read More »

Homemade Bone Broth – Chicken

Home made chicken stock /Bone Broth     Ingredients 2 chicken carcasses 2 tbsp apple cider vinegar (Braggs is my favourite) 2 onions – cut into quarters 2 carrots – cut into pieces 2 stalks celery – sliced 2 leek – sliced – use the whole thing 4 cloves of garlic – crushed with the… Read More »

Surviving Winter

Welcome to winter, with her beautiful crisp mornings, cool days, the promise of great skiing and my personal favorite, big bowls of soup and steaming mugs of rich hot chocolate. Winter also means, that around every corner people are coughing, sneezing and feeling pretty miserable. We are all busy, living in the real world with… Read More »