Monthly Archives: December 2015

How to avoid the Christmas Bloat

You’ve read all the “how to survive the festive season guides” that pop up at this time of the year. Nothing much new there; Eat before you go out, alternate alcoholic drinks with non-alcoholic, stay away from the fried food and sugar bombs, blah, blah, blah.  For many of us the Holidays are an excuse… Read More »

Sunshine Yellow Drink

This delicious drink is perfect when you are stressed or adrenally exhausted.  The vitamin C gives a boost to your adrenals, the turmeric is anti inflammatory, the pineapple is great for digestion and the protein powder and fat round this out making it both satisfying and nourishing. 2 lemons, Peeled and quartered 3 cups of… Read More »