Monthly Archives: March 2015

Homemade Chocolate fudge

Chocolate Treats This Easter I will be making these fantastic chocolate squares.  Packed with good fats from the coconut oil, magnesium, iron, manganese and antioxidants from the Cocoa powder, and lots of gut healing goodness from the Gelatin.  So no guilt here! (Original recipe by FOOD Savy)  I have changed slightly as the original was… Read More »

Hot Cross Buns

Hot Cross Buns I think Hot Cross buns should soft, sweet and spicy, this recipe inspired  by Nigella Lawson, is exactly that.  Although these are not super healthy they contain a lot less sugar than commercial buns and also no emulsifiers, artificial flavours or preservatives. Makes 16 small buns 150ml milk 50 grams butter zest of 1 orange… Read More »

Chorizo with Chickpeas

Chorizo with chickpeas (serves two) 200g chorizo, sliced into coins 1 red onion sliced into rings 1tbsp olive oil 1 can chickpeas (400g/4oz), drained 2 teaspoons smoked paprika 1 tablespoon red wine vinegar or apple cider vinegar 1 punnet cherry tomatoes, halved (250g/8oz) 1/2 bunch flat leaf parsley, leaves picked 1 bag of baby spinach… Read More »

Warm Chickpea salad with Salmon

This salad is ready in 5 minutes and can be made form whatever is in your pantry.  Don’t have chickpeas use kidney beans or white beans instead.  No Salmon, use Tuna.  Toss through whatever greens you have, we also like it with iceberg and cucumber. Warm Chickpea Salad with Salmon Serves 2 1 large can red… Read More »